What can you expect from our work together?

Together, we explore the relationships, identities, and experiences that have shaped who you are, creating a space for understanding, healing, and growth. My practice centers on supporting clients navigating attachment wounds, complex family dynamics, trauma, and grief - including those within the LGBTQIA+ community. Whether you’re working through the impact of childhood experiences, relationship ruptures, loss, or long-standing emotional patterns, I offer a compassionate and affirming space where your story is held with care and respect. I believe deeply in each person’s inherent capacity to heal, and I view therapy as a collaborative process of reconnecting with that inner resilience.

In our work together, we go at a pace that feels right for you. I’m here to help you understand your internal world, build safer relationships within and around you, and move toward a life that feels more grounded, connected, and whole.

Modalities used

-Internal Family Systems (IFS)

-Eye Movement Desensitization and Reprocessing (EMDR)

-Somatic Experiencing

-Acceptance and Commitment Therapy (ACT)

-Emotionally Focused Therapy (EFT)

Specializations

-Trauma

-LGBTQIA+ Populations

-Grief

-Attachment and family dynamics

-Anxiety and Depression

Insurances I take

I accept Regence Blue Cross Blue Shield (BCBS), Aetna, Cigna, Providence, Moda Health, United, Private Pay

Using insurance can make therapy more affordable and accessible. Some people choose to pay out of pocket because it can offer greater flexibility and privacy.

When insurance is used, therapists are required to provide a mental health diagnosis and may need to share certain information about treatment with the insurance company. Paying privately allows therapy to remain more confidential and avoids some of these requirements.

If you have out-of-network benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

Fees

$160-200

Intensives are provided (60+ minutes) for private pay clients.