What can you expect from our work together?

Together, we explore the relationships, identities, and experiences that have shaped who you are, creating a space for understanding, healing, and growth. My practice centers on supporting clients navigating attachment wounds, complex family dynamics, trauma, and grief - including those within the LGBTQIA+ community. Whether you’re working through the impact of childhood experiences, relationship ruptures, loss, or long-standing emotional patterns, I offer a compassionate and affirming space where your story is held with care and respect. I believe deeply in each person’s inherent capacity to heal, and I view therapy as a collaborative process of reconnecting with that inner resilience.

In our work together, we go at a pace that feels right for you. I’m here to help you understand your internal world, build safer relationships within and around you, and move toward a life that feels more grounded, connected, and whole.

Modalities used

-Internal Family Systems (IFS)

-Eye Movement Desensitization and Reprocessing (EMDR)

-Somatic Experiencing

-Acceptance and Commitment Therapy (ACT)

-Polyvagal Theory

Specializations

-Trauma

-LGBTQIA+ Populations

-Grief

-Attachment and family dynamics

-Anxiety and Depression

Insurances I take

I accept Regence Blue Cross Blue Shield (BCBS), Aetna, Cigna, Providence, Carelon, Moda Health, United, Optum (Oscar and Oxford), and Quest.

Fees

$140-200